Seven Weeks of Workouts

Sooooo, I hate how I haven’t posted in a while. I know I have about zero readers, but still I enjoy writing for myself. And a lot has happened since my last post! But, I’ve been busy with it being tax season, and I’ve just simply been unmotivated to sit down and blog with the free time I do have.Β I promise to write a new post in the next few days and update you all on my crazy exciting life (thats sarcasm if you couldn’t tell πŸ˜‰) … but until then, I’ll just leave you with my super interesting workout log. Enjoy! πŸ˜‰

Summary:

Β 49-Day Total Time Working Out: 62 hours, 26 minutesΒ 

Average Time Per Day: 76.4 minutes

9 Rest Days <—Β Ugh.Β Disappointed with that number. I hate taking rest days, but I know that sometimes they are important (like today, since my hip has been bothering me). Mainly, my reasons for rest days were due to being sick, or having to work. I was sick three times over the 7 weeks; once with a cold, and twice with a stomach bug, and had some unexpected 12-hr workdays. But tax season is almost done which means I’ll just have my normal 8 – 4 job! πŸ™‚

Workout Log:

2/18 – Back-to-Back F.I.T. Bootcamps (2 hrs.)

2/19 – Nothing (12 hr. workday)

2/20 – F.I.T. Bootcamp (1 hr.)

2/21 – F.I.T. Bootcamp (1 hr.).; Bike Trainer (50 minutes)

2/22 – Stairmaster (65 minutes) Climbed 400 flights

2/23 – Nothing (12 hr. workday)

2/24 – Stationary Bike (80 minutes) Rode 23 miles; F.I.T. Bootcamp (1 hr.)

Week 1 Total: 8 hours, 15 minutes

2/25 – Back-to-Back F.I.T. Bootcamps (100 min.)

2/26 – F.I.T. Bootcamp (1 hr.)

2/27 – F.I.T. Bootcamp (1 hr.)

2/28 – Sick

3/1 – Sick

3/2 – F.I.T. Bootcamp (1 hr.)

3/3 – F.I.T. Bootcamp (1 hr.)

Week 2 Total: 5 hours, 40 minutes <- That low number makes me sad!

3/4 – Back-to-Back F.I.T. Bootcamps (120 min.)

3/5 – F.I.T. Bootcamp (1 hr.)

3/6 – Stairmaster (35 minutes); F.I.T. Bootcamp (1 hr.)

3/7 – Rest

3/8 – Treadmill (1 hr., 45 minutes) 10 miles

3/9 – F.I.T. Bootcamp (1 hr.)

3/10 – Stairmaster (40 minutes); Stationary Bike (35 minutes); F.I.T. Bootcamp (1 hr.)

Week 3 Total: 9 hours, 35 minutes

3/11 – Back-to-Back F.I.T. Boocamps (2 hrs.)

3/12 – Eric Church Concert – No workouts

3/13 – F.I.T. Bootcamp (1 hr.); Treadmill (40 min.) Ran 4 miles

3/14 – F.I.T. Bootcamp (75 min.); Stairmaster (68 min.) Climbed 400 flights; Pool (45 min.) Swam 2,000 yards

3/15 – Bike Trainer (3 hrs) Rode 48.5 miles

3/16 – F.I.T. Bootcamp (1 hr.)

3/17 – Treadmill (80 min.) Ran 8 miles; F.I.T. Bootcamp (1 hr.)

Week 4 Total: 13 hours, 8 minutes

3/18 – Back-to-Back F.I.T. Bootcamps (2 hrs.)

3/19 – F.I.T. Bootcamp (1 hr.)

3/20 – F.I.T. Bootcamp (1 hr.)

3/21 – Rest Day

3/22 – Syracuse Half-Marathon (2:14:06) Ran 13.1 miles

3/23 – F.I.T. Bootcamp (1 hr.)

3/24 – Swimming (46 min.) Swam 2,000 yards; F.I.T. Bootcamp (1 hr.)

Week 5 Total: 9 hoursΒ 

3/25 – Back-to-Back F.I.T. Bootcamps (2 hrs.)

3/26 – F.I.T. Bootcamp (1 hr.)

3/27 – Nothing (12 hr. workday)

3/28 – Sick

3/29 – Bike trainer (2 hrs.) Rode 34 miles

3/30 – Bike trainer (1 hr.) Rode 16.8 miles

3/31 – F.I.T. Bootcamp (1 hr.)

Week 6 Total: 7 hours

4/1 – Back-to-Back F.I.T. Bootcamps (2 hrs.)

4/2 – F.I.T. Bootcamp (1 hr.); Run (25 min.) 2.3 miles

4/3 – F.I.T. Bootcamp (1 hr.); Run (38 min.) 4 miles; Walk (10 min.) 0.7 mile cool-down

4/4 – Stationary Bike (1 hr.); at Vent Fitness, 11 Rounds of: 25 kb swings (70 lb KB), 20 suitcases, 15 jump squats, 10 push-ups, 5 burpees (45 min.)

4/5 – Bike Trainer (1 hr.) Rode 17 miles

4/6 – F.I.T. Bootcamp (1 hr.); Run (50 min). No Garmin, probably 4.5 – 5 miles

4/7 – Rest (hip is bothering me :-()

Week 7 Total: 9 hours, 48 minutes

Hope everyone has had some kick-ass workouts lately! πŸ™‚

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